leahcarn Posted January 9, 2015 Author Share Posted January 9, 2015 9 Jan: small amount of bloating, soft stool, gas. Whole30, orange sweet potato Link to comment Share on other sites More sharing options...
leahcarn Posted January 10, 2015 Author Share Posted January 10, 2015 10 Jan: small amount of bloating, normal stool Whole30, low fodmap Link to comment Share on other sites More sharing options...
leahcarn Posted January 11, 2015 Author Share Posted January 11, 2015 11 Jan: small amount of bloating, soft stool Whole30, low fodmap Link to comment Share on other sites More sharing options...
leahcarn Posted January 11, 2015 Author Share Posted January 11, 2015 12 jan, small amount of bloating, loose stool Whole30, low fodmap Link to comment Share on other sites More sharing options...
leahcarn Posted January 13, 2015 Author Share Posted January 13, 2015 13 Jan, less bloating (small amount), soft stool. Whole30, low fodmap Link to comment Share on other sites More sharing options...
leahcarn Posted January 13, 2015 Author Share Posted January 13, 2015 14 Jan: small amount of bloating, very loose stool. I did have capsicums for dinner yesterday, I've only seen them on one fodmap list, and monash classes them as low fodmap.... I'll eliminate for now anyway and reintro later Whole30, leftover capsicums for lunch, apricot with dinner Link to comment Share on other sites More sharing options...
leahcarn Posted January 15, 2015 Author Share Posted January 15, 2015 15 Jan: small amount of bloating, no stool Low fodmap whole30 Link to comment Share on other sites More sharing options...
leahcarn Posted January 15, 2015 Author Share Posted January 15, 2015 16 Jan: moderate bloating, normal stool Whole30, low fodmap. I ate out for dinner tonight so I will be monitoring symptoms for sneaky non-compliance, but the serving staff were great and it tasted fine... Link to comment Share on other sites More sharing options...
leahcarn Posted January 16, 2015 Author Share Posted January 16, 2015 17 Jan: moderate bloating, very loose stool x2. I got onioned last night :'( Whole30, low fodmap Link to comment Share on other sites More sharing options...
leahcarn Posted January 17, 2015 Author Share Posted January 17, 2015 18 jan: minimal bloating, loose stool Whole30, avocado. Link to comment Share on other sites More sharing options...
leahcarn Posted January 18, 2015 Author Share Posted January 18, 2015 19 Jan: moderate bloating, loose stool Whole30, coconut cream Link to comment Share on other sites More sharing options...
leahcarn Posted January 20, 2015 Author Share Posted January 20, 2015 20 Jan: small amount of bloating, soft stool Whole30, coconut cream. When my curry is finished I'm making the rest of this whole30 low fodmap (and extending). My body needs the break Link to comment Share on other sites More sharing options...
leahcarn Posted January 20, 2015 Author Share Posted January 20, 2015 I've decided to restart and go low-FODMAP. I contemplated doing a whole60 and making it low fodmap from here on out, but I think I would feel like that was cheating. I had hoped to continue fodmap reintroductions through this whole30 while focussing on added sugar and cutting snacking, but I'm not being strict enough and my body isn't healing.Here's to day 1 Link to comment Share on other sites More sharing options...
leahcarn Posted January 21, 2015 Author Share Posted January 21, 2015 21 Jan, small amount of bloating, soft stool Whole30 day 0, plum. Link to comment Share on other sites More sharing options...
leahcarn Posted January 21, 2015 Author Share Posted January 21, 2015 22 Jan, small amount of bloating, normal stool Link to comment Share on other sites More sharing options...
leahcarn Posted January 23, 2015 Author Share Posted January 23, 2015 23 Jan, small amount of bloating, normal stool, slight gas after dinner (beef, carrot, parsnip and potato, and tomato stew) Link to comment Share on other sites More sharing options...
leahcarn Posted January 24, 2015 Author Share Posted January 24, 2015 24 Jan, moderate bloating, loose stool, gas, stomach cramps after dinner Low fodmap whole30 day 3. If this keeps up i want fish and chips and ice cream, its not like it could make me feel much worse. Dinner was bbq at my sisters. Turns out I had eaten food which had touched chicken fillets with carrageenan in it. Please tell me I'm not this sensitive Link to comment Share on other sites More sharing options...
leahcarn Posted January 25, 2015 Author Share Posted January 25, 2015 25 Jan Moderate bloating, normal stool followed by soft stool. Stayed compliant. Low fodmap whole30 day 4 down, 26 to go. Link to comment Share on other sites More sharing options...
leahcarn Posted January 26, 2015 Author Share Posted January 26, 2015 26 Jan. Moderate bloating, 2x soft stool. Low fodmap whole30 day 5 in the bag Link to comment Share on other sites More sharing options...
leahcarn Posted January 27, 2015 Author Share Posted January 27, 2015 27 Jan: moderate bloating, soft stool, gas. Low fodmap whole30 day 6 complete Link to comment Share on other sites More sharing options...
leahcarn Posted January 28, 2015 Author Share Posted January 28, 2015 28 Jan, small amount of bloating, soft stool. Week 1 complete Link to comment Share on other sites More sharing options...
leahcarn Posted January 29, 2015 Author Share Posted January 29, 2015 29 Jan Moderate bloating, gas, soft stool, normal stool. Dates. Low fodmap day 0 Link to comment Share on other sites More sharing options...
leahcarn Posted January 30, 2015 Author Share Posted January 30, 2015 30 Jan. Small amount of bloating, gas, soft stool Whole30 day 30, whole30 low fodmap day 1 Link to comment Share on other sites More sharing options...
leahcarn Posted February 1, 2015 Author Share Posted February 1, 2015 I've done 2 whole30s before this one, so I'm not a complete newbie. I finished this whole30 2 days ago (and messed up my fodmap attempt). My results this whole30 were pretty underwhelming. I don't feel any better, I am slightly improved at telling the difference between hungry and snackity, but that's about it. My fodmap symptoms seem to be taking yonks to clear up, and i don't have the mental fortitude to see that through right now. Much to my apprehension, I plan to take a break from the forum, and from thinking about food, and just relax and work on some of the non food factors of wellness. (i took an apricot rather than a banana from my friends fruit bowl today, living dangerously!). Thank you all for your help, ill see you when I return! Link to comment Share on other sites More sharing options...
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