leahcarn Posted November 5, 2014 Author Share Posted November 5, 2014 Nov 6, day 1 low fodmap, no symptoms. I'm in shock, and in love with my body right now, it is becoming so resiliant. I will recheck both broccoli and cabbage though. M1: scotch egg, carrot sticks, coconut butter, bone broth Link to comment Share on other sites More sharing options...
leahcarn Posted November 6, 2014 Author Share Posted November 6, 2014 M2 frittata M3: blueberries, kale, tomatoes, capsicum, beef, bone marrow Link to comment Share on other sites More sharing options...
leahcarn Posted November 7, 2014 Author Share Posted November 7, 2014 Nov 7, day 2 low fodmap, no symptoms. M1: scotch egg, carrot sticks, coconut butter M2: same old frittata Link to comment Share on other sites More sharing options...
leahcarn Posted November 7, 2014 Author Share Posted November 7, 2014 Hopefully garlic reintro tomorrow....... this is the one I'm most excited about I think Link to comment Share on other sites More sharing options...
leahcarn Posted November 7, 2014 Author Share Posted November 7, 2014 M3: beef mince, zucchini, capsicum, potato, blueberries, carrot and REINTRODUCTION garlic Link to comment Share on other sites More sharing options...
leahcarn Posted November 7, 2014 Author Share Posted November 7, 2014 Nov 8, day 1 low fodmap.Loose stool ~20 hours after garlic. So disappointed M1: scotch egg, carrot sticks, coconut butter M2: frittata, cocoa nibs Link to comment Share on other sites More sharing options...
leahcarn Posted November 8, 2014 Author Share Posted November 8, 2014 Snack: French fries, truffles, carrot. M3: chicken thighs, mashed kumara, spinach Bloating. Will retest garlic. Link to comment Share on other sites More sharing options...
leahcarn Posted November 8, 2014 Author Share Posted November 8, 2014 Nov 9, day 1 low fodmap. Less bloating M1: beef, capsicum, tomatoes, sweet potato, spinach, egg. I'm craving more sugar, this is a sugar effect. I will ride it out M2: salmon, egg, spinach, sweet potato, carrot Link to comment Share on other sites More sharing options...
leahcarn Posted November 9, 2014 Author Share Posted November 9, 2014 M3: beef, bacon, carrots, sweet potatoes, silverbeet, blueberries, cocoa nibs Link to comment Share on other sites More sharing options...
leahcarn Posted November 9, 2014 Author Share Posted November 9, 2014 Nov 10, day 2 low fodmap, no symptoms. M1: scotch egg, carrot sticks, cashew butter M2: Frittata M3: beef, lambs fry, silverbeet, sweet potato, coconut butter Post workout: sweet potato, tuna Link to comment Share on other sites More sharing options...
leahcarn Posted November 10, 2014 Author Share Posted November 10, 2014 Nov 11, day 3 low fodmap, no symptoms day 2 M1: scotch egg, carrot sticks, cashew butter Link to comment Share on other sites More sharing options...
leahcarn Posted November 11, 2014 Author Share Posted November 11, 2014 M2: frittata M3: beef, capsicum, zucchini, carrot, parsnip, silverbeet PostWO: tuna and kumara Link to comment Share on other sites More sharing options...
leahcarn Posted November 11, 2014 Author Share Posted November 11, 2014 Nov 12, day 4 low fodmap, no symptoms day 3 M1: scotch egg, carrot sticks, cashew butter and coconut butter Link to comment Share on other sites More sharing options...
leahcarn Posted November 12, 2014 Author Share Posted November 12, 2014 M2: frittata M3: beef, zucchini, capsicum, tomato, sweet potato Snack: dessicated coconut and REINTRODUCTION dates (60g) Link to comment Share on other sites More sharing options...
leahcarn Posted November 12, 2014 Author Share Posted November 12, 2014 Nov 13. Day 1 low fodmap. Loose stool this morning. I had a little bit of bloating last night too M1:salmon, eggs, spinach, carrot, swede, kumara Link to comment Share on other sites More sharing options...
leahcarn Posted November 13, 2014 Author Share Posted November 13, 2014 M2: frittata Snack: meatball, boiled egg M3: at my parents. Roast chicken, potatoes, capsicum, zucchini, dark chocolate with cocoa nibs No further symptoms Link to comment Share on other sites More sharing options...
leahcarn Posted November 13, 2014 Author Share Posted November 13, 2014 Nov 14, day 1 low fodmap, not sure if bloated or just carrying a bit of fat... M1: scotch egg, carrot sticks, cashew butter and coconut butter Link to comment Share on other sites More sharing options...
leahcarn Posted November 14, 2014 Author Share Posted November 14, 2014 M2: frittata snack: paleo brownie, coconut milk with crushed nuts (almonds etc) M3: pumpkin, beef, carrots, parsnip spinach When I list my dinners by ingredient they all sound so similar, but they are really different and exciting, honest! Snacking is a problem - I actually was hungry, but I was saving my boiled eggs for the weekend, and I tend to think tinned fish is expensive so save it for post-workout/emergencies. I need to fill my cupboard with better snack food I feel ok about eating. On an unrelated note, I will be testing energy ball recipes this weekend Link to comment Share on other sites More sharing options...
leahcarn Posted November 15, 2014 Author Share Posted November 15, 2014 Nov 15, day 1 low fodmap,slight gas M1: scotch egg, carrot sticks, coconut butter M2: frittata Snacks so far: 2 boiled eggs Link to comment Share on other sites More sharing options...
leahcarn Posted November 15, 2014 Author Share Posted November 15, 2014 M3: leftover pumpkin chili, roast veges and spinach. Snacks: another boiled egg, petrol station junk food (sugar, dairy, soy) Note to self: staying up till midnight requires a Meal4. Driving long distances at night requires carrot sticks. Link to comment Share on other sites More sharing options...
leahcarn Posted November 15, 2014 Author Share Posted November 15, 2014 Nov 16, day 1 low fodmap, loose stool, bloating M1: scotch egg, carrot sticks, coconut butter Link to comment Share on other sites More sharing options...
leahcarn Posted November 16, 2014 Author Share Posted November 16, 2014 M2: paleo pancakes Snack: various energy balls M3: fish and chips, chocolate ice cream. It felt good to be able to not worry about what to have for dinner, and I know tomorrow I will be reminded exactly why I am normally so controlled. I need to get good food to fit around my life, and eating piles of high fodmap food the day before a competition is not the way to do that. I love my body. I love that I can do sport, and go tramping now. I need to plan a celebratory tramp sometime soon, and start giving myself nourishing food again Link to comment Share on other sites More sharing options...
leahcarn Posted November 16, 2014 Author Share Posted November 16, 2014 Nov 17. Day 1 low fodmap. Bloating, gas, and hayfever hit terribly yesterday. M1: Scotch egg, carrot sticks and coconut butter Link to comment Share on other sites More sharing options...
leahcarn Posted November 17, 2014 Author Share Posted November 17, 2014 M2: roast veges, leftover pumpkin chili M3: steak, silverbeet, potatoes Link to comment Share on other sites More sharing options...
leahcarn Posted November 17, 2014 Author Share Posted November 17, 2014 Nov 18. Day 0 low fodmap. Bloating and gas, soft stool M1: Scotch egg, carrot sticks and coconut butter M2: standard frittata M3: beef with bourbon bbq sauce, carrots, kale, pecans and dates Link to comment Share on other sites More sharing options...
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