amandawool Posted August 15, 2012 Share Posted August 15, 2012 I know that most gums and mints are not ok but I always used them after a meal. Any substitutions or suggestions? Also is Kerrygold butter ok? Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted August 16, 2012 Moderators Share Posted August 16, 2012 All gums and mints are out. I guess you could brush your teeth for a minty fresh flavor after a meal. Kerrygold butter is still dairy. You could clarify it and then used the clarified Kerrygold, but straight from the package butter of any sort is off plan. Link to comment Share on other sites More sharing options...
KCPNUT Posted March 20, 2014 Share Posted March 20, 2014 I just finished day 5 of my first whole 30 and put kerrygold butter on my sweet potato. Oh no, do I need to start over. I thought because I used it when paleo it was okay, but just realized I need clarified or ghee. Do I need to start over?! Link to comment Share on other sites More sharing options...
praxisproject Posted March 20, 2014 Share Posted March 20, 2014 Peppermint tea (compliant) is a good replacement for mints Link to comment Share on other sites More sharing options...
dogmom Posted March 20, 2014 Share Posted March 20, 2014 You can chew on fresh peppermint or spearmint leaves. Link to comment Share on other sites More sharing options...
Robin Strathdee Posted March 20, 2014 Share Posted March 20, 2014 KCPNut - just call it a Whole35 Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.