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Can I use Electrolytes


RMB

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I like to drink Ultima refresher electrolytes during and after my work outs. It's all natural, vegan friendly. I was trying to attach a picture of the ingredients, but couldn't figure it out. Does anyone know if Ultima is Whole 30 approved?

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Nope. The maltodextrin is a sciencey name for sugar. 

 

When I began hot yoga a few years ago, I asked Melissa Hartwig if I needed the electrolytes the studio said I desperately needed. She said I did not need them. You may be a little on the edge at the beginning of a Whole30, but when you are eating Whole30-style and using salt appropriately in your cooking, Ultima is just one more thing you don't need. 

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