jfdimsum Posted September 27, 2014 Share Posted September 27, 2014 I am confused about food labels. Which ones do I read? For example on Trader Joe's almond butter, the ingredients list is almonds, cashews and salt. However, on the nutrition label it says 'Sugar 2g.' This seems to be the same on canned vegetables (carrots, green beans, etc.) where the ingredient list does not include sugar but the Nutrition label lists x grams. Please clarify? Thanks! Link to comment Share on other sites More sharing options...
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