LazyPaleo Posted September 27, 2014 Share Posted September 27, 2014 Hi guys, Just want to make sure I am going in the right direction? I just started my journey. Check out my day by day list. I could really use some recommendations on easy recipes too. https://lazypaleo.squarespace.com/ Link to comment
Guest Andria Posted September 27, 2014 Share Posted September 27, 2014 Looking at your grocery list, I have some suggestions: Did you check the ingredients on the bottled lemon and lime juice? They will often contain sulfites, which are a no no on the Whole30. Also, did you check the oils the olives were packed in? I have avoided the Whole Foods olive bar because the oils are not compliant. Looks like you are a bit off base with your breakfast. Have you looked at the meal template? http://whole30.com/downloads/whole30-meal-planning.pdf Your meal 1 (breakfast) should be no different then meal 2 and meal 3 as far as each meal should have a protein, veg/carb and fat. Your fruit/nut concoctions do not cut it. Also, the guidelines recommend to avoid snacks. So if you are truly hungry have a mini meal of protein/veg/fat and avoid just having nuts or fruit. The goal would be to increase the size of your main meals so that you do not need to eat in between them. Link to comment
MBC Posted November 7, 2014 Share Posted November 7, 2014 Had a look and your blog looks great, your thai basil looks yummy Link to comment
Recommended Posts
Archived
This topic is now archived and is closed to further replies.