Mallory.Williamson Posted September 27, 2014 Share Posted September 27, 2014 Can I have German Rock Sugar on the whole 30? German rock sugar (when melted down) is digested in the body as a complex carbohydrate, therefore avoiding those simple carbohydrate "sugar-highs" and short bursts of energy. Complex carbohydrates have a lower glycemic load released at a more consistent rate. I am on day 27, and my life is changed. Link to comment Share on other sites More sharing options...
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