DavidM Posted September 28, 2014 Share Posted September 28, 2014 Started Whole30 today 9/27. Before beginning the Whole 30 journey, I made a few changes in my eating habits first. Beginning on September 1st, I cut out all sugar, all caffeine (water only), all dairy products and/or byproducts and all processed flours and grains from my diet. At 6ft and 270, I had a serious caffeine and sugar addiction, like nobodies business. The headaches and agitation felt the first week or so was a good indicator for me I was hurting my body. Going cold turkey was the only way I could begin. Though I still crave sugar (like a junkie needing their drugs), I think I am ready to begin the Whole30 program. Just ordered the book today, and some paleo cook book too. Now for me to cut out beans and nuts is my next obstacle, but I feel I can do it. Though I know this is a food program, my goal weight is 180. I don't care how long it takes, but that is my goal. One thing I did notice the past few weeks though is that I am less tired, and feel rested when I wake up in the morning. Any advice would be greatly appreciated. Link to comment Share on other sites More sharing options...
This topic is now archived and is closed to further replies.