PuffinsMuffins Posted September 29, 2014 Share Posted September 29, 2014 Hi all, I am on day 22 of my Whole30. I feel it has been a fabulous experience and I have seen a number of benefits. I feel much healthier, my skin looks great and many of the symptoms of my autoimmune disorder have gone away. I have not weighed myself as suggested by the program. However, I know when my Whole 30 is done next week, I will still have a lot of weight to lose. I started this at 174 and, given my short stature, 135 puts me on the higher end of a normal BMI. I realize I should not expect weight loss miracles from the Whole30 as it is not a weight loss program. I appreciate the other health benefits. However, I am looking for ways to keep a Whole 9 lifestyle while also losing approximately 40 lbs. Does anyone have any suggestions? Link to comment Share on other sites More sharing options...
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