Orange Juice?

[Sarah_rose]

there is  no sugar added. I am a long distance runner, running at elevation and I take liquid iron usually with a half cup of orangej uice each day. I also enjoy a glass with dinner from time to time and was just wondering if this was compliant or frowned upon.

[missmary]

juice is ok as a flavoring, but not recommended as a beverage. Here's the scoop:

 

Fruit Juice: Yes. Fruit juice is the only acceptable added sweetener on the Whole30. (We had to draw the line somewhere.) Use it to flavor sauces, soups, or entrees.Tip: While drinking a glass of fruit juice may be technically compliant, we really wouldn’t recommend it, even if you juice it yourself. Juicing strips many of the nutrients out of the fruit, but still leaves all of the sugar. We’d much rather you just eat the fruit.

- See more at: http://whole30.com/2013/06/the-official-can-i-have-guide-to-the-whole30/#sthash.TJaz6XRy.dpuf

[Sarah_rose]

thanks for the information! i think ill stop drinking it with my dinner bt keep my half cup each morning!