ready4change Posted September 30, 2014 Share Posted September 30, 2014 I am so ready to do this. I've read the materials, I'm feeling motivated, and I am 110% committed to changing my life for real. For the past year or so, I have felt as though I'm a spectator to my own life, and as if I'm not actually living it, due to being overweight, waaaay too stressed out, joint pain, and constant fatigue...I am fed up and I am not going to be a casualty to myself. I have a great support system in a friend at work that is joining me in the Whole30, and other coworkers who are in their own weight loss/getting healthier journeys. Tomorrow is my last day before my journey begins. I'm planning on enjoying it, and partaking in a family member's birthday dinner. Then it's off to the grocery store to pick up a few things I'll need to get me through the workweek for my first few days. I'm feeling a little under prepared due to my budget until next week, but I am committed, and I'm going to DO this!! I have a lot of weight to lose, but I know that this is a LIFE RESET for me, and that 30 days of clean eating isn't alone the answer, but is part of several things I hope to commit to in order to get to a happier, healthier, better version of ME! Some goals I want to note for my Whole30: - Write everyday, even if just in this log, to keep track of my feelings and progress - Drink more water. Aiming for at least 128oz. per day. I plan on nixing coffee altogether during my Whole30, so if I'm really only drinking water, I think this is pretty feasible. - Commit to 30 minutes of exercise at least 3 times a week. It's not where I need to be, but considering my current exercise routine is zilch...I think it's a good start. Link to comment Share on other sites More sharing options...
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