Sarah_rose Posted October 3, 2014 Share Posted October 3, 2014 I am on day 3 and loving this plan so far!! I was hoping for some feedback on if this sounds ok or if I should make some adjustments So I usually run I the morning so I hve been waking up, eaton y pre workout meal waiting a bit for it to digest, then running. When I get back I have my post workout meal. Then later on in the day I have my breakfast lunch and dinner. Today I am limited on time and was thinking about combining my breakfast and post workout. Let me know what's think! Thanks! Link to comment Share on other sites More sharing options...
Physibeth Posted October 3, 2014 Share Posted October 3, 2014 There doesn't have to be a huge lapse between breakfast and post workout...30 minutes perhaps. However if you are doing a normal training run (not a long run or something intense like speedwork) then you are probably fine just combining the 2 every once in a while. Link to comment Share on other sites More sharing options...
Sarah_rose Posted October 3, 2014 Author Share Posted October 3, 2014 Thank you thank you!! Link to comment Share on other sites More sharing options...
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