MyssLyss Posted October 3, 2014 Share Posted October 3, 2014 Today is Day 27 and I have absolutely no appetite. I am not sure why. Should I eat even though I do not feel the need to? Link to comment Share on other sites More sharing options...
Carlaccini Posted October 3, 2014 Share Posted October 3, 2014 Yes. You need to eat proper meals to keep your hormones in a happy place. Loss of appetite is pretty common in various different stages. Are you 1) Feeling just kind of meh about food? If this is the case go experiment. Go find some new recipes and have fun. 2) You feel like you could just punch something if you have to spend another minute in the kitchen! - Keep your meals simple and straight forward. 3) You honestly feel like you will be sick if you have another bite - Sweet potato, bone broth, soups, tea (preferably mint or ginger) will be your friend here. Go easy and eat what you can. Link to comment Share on other sites More sharing options...
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