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Walley Whole 30 October log


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Day 1:



Pan fried potatoes/onions/peppers (I know, not enough protein... this was my birthday and my kids chose and made the meals)


Spaghetti squash with tomato sauce


Salmon, broccoli, and salad


Day 2:


Breakfast: Pan fried onions/peppers/eggs (fish for me since I can't have eggs), fruit drink (with powdered greens for me)

Lunch: salad

Dinner: Pot roast (beef, carrots, potatoes), sauteed green beans with onions and garlic


Day 3:

Breakfast: pan fried onions/peppers/fish (small glass of OJ with powdered greens for me), apple slices

Lunch: Zucchini soup 

Dinner: Cinnamon Chicken, sauteed green beans with onions and garlic


I'm thinking we need to increase the protein/meats....?  Everything has been very yummy, it's just a lot of work - I feel like all I do is plan and prepare meals.  

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Here is a link to the meal planning template: http://whole30.com/downloads/whole30-meal-planning.pdf


We ask you to eat your food, not drink it. Your body responds to liquid food differently than solid food, so drinking it causes problems. And we ask you not to drink juice. You might want to review the official rules: http://whole30.com/downloads/official-whole30-program-rules.pdf

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