weeyin13 Posted October 5, 2014 Share Posted October 5, 2014 Hi I am on day 4 and so far doing ok however, I have annoyed an old back injury (not by exerciseing but just standing up from a chair) so I figure on past experience I will not be able to follow my usual regime for about 2-3 weeks, pretty much the rest of my whole30. Can the whole30 be done without exercise? I don't really want to gain weight, I was hoping to maybe lose a few pounds by cutting out the crap. Thanks Link to comment Share on other sites More sharing options...
Clarabelle Posted October 5, 2014 Share Posted October 5, 2014 Absolutely! While moderate exercise is part of a healthy lifestyle, it is not required on the Whole30 program....so carry on! Link to comment Share on other sites More sharing options...
weeyin13 Posted October 5, 2014 Author Share Posted October 5, 2014 Thanks Clarabelle that's good news. Hope to just do some gentle walking. Link to comment Share on other sites More sharing options...
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