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Wee Setback - Exercise


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Hi  I am on day 4 and so far doing ok however, I have annoyed an old back injury (not by exerciseing but just standing up from a chair) so I figure on past experience I will not be able to follow my usual regime for about 2-3 weeks, pretty much the rest of my whole30.  Can the whole30 be done without exercise?  I don't really want to gain weight, I was hoping to maybe lose a few pounds by cutting out the crap.



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