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First Whole 30! I did it and don't want to stop!


Dianthusgirl

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Of course.  It's not necessary to reintro ever.

 

I think there is some benefit to reintros so that you understand how certain foods will affect you and you can make informed decisions about going off-plan in the future.  There are a lot of people who have done reintros, and then stick very closely to the W30 way of eating anyway.  Best wishes to you!

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I've done three official W30s and never reintro'd. I sort of wish I had done proper reintros to know exactly what I need to stay away from, but I pretty much have figured out a long-term plan that works for me without it. Congrats and good luck!

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