karaj Posted October 6, 2014 Share Posted October 6, 2014 Time for a quick reset. I've been feeling pretty good since my aip whole30 a few weeks ago but after a couple of weeks of being busy and eating too much chocolate and wines in the evenings I've been not feeling quite a great as I was. This weekend was super busy and eating wasn't fantastic. I now have inflammation in my hands and feel sluggish. Just going to do a quick seven day reset as my husband and I are planning a whole30 in november. Day 1 Breakfast Orange kumara and zucchini hash with beef mince. Coffee with coconut cream Lunch Chicken and vege soup Dinner Roast chicken and steamed asparagus with roast butternut, proscuitto, pinenut and spinach (from whole30 recipes, delish), followed by pineapple. Link to comment Share on other sites More sharing options...
Derek` Posted October 6, 2014 Share Posted October 6, 2014 Welcome, karaj. Best wishes with cleaning up your eating and your upcoming W30. Link to comment Share on other sites More sharing options...
karaj Posted October 7, 2014 Author Share Posted October 7, 2014 Thanks Derek! Had a really bad sleep last night and woke up this morning with a sore throat so I decided to skip my lunch time work out today. Breakfast Pulled pork, kumara and spinach with coconut cream coffee Lunch Chicken thigh, kumara, spinach, beetroot, coconut flakes, olive oil dressing and kombucha Dinner Pulled pork, kumara chips, lettuce, avo followed by pineapple and coconut cream Link to comment Share on other sites More sharing options...
Derek` Posted October 7, 2014 Share Posted October 7, 2014 Hope you're feeling better. Do you think you have a cold or was it caused by less-than-stellar eating over the weekend? Link to comment Share on other sites More sharing options...
karaj Posted October 8, 2014 Author Share Posted October 8, 2014 No definitely a cold, my kids have it too Breakast My go to breakfast this morning! Onion, bacon, pork mince and spinach hash with pan fried kumara and avo and a coffee Lunch Chicken, spinach and beetroot salad with kumara Dinner Steak, baked kumara and yam, steamed asparagus with spinach and pear salad. Lots of kumara and spinach today! Link to comment Share on other sites More sharing options...
karaj Posted October 9, 2014 Author Share Posted October 9, 2014 Day 4 Breakfast Onion, bacon, pork mince and spinach hash with kumara and spinach Lunch Today was paleo potluck at work so we had an amazing spread of roast veges, beetroot salad, smoked salmon, chicken, beef, bacon wrapped prunes and a delicious fruit platter. I had a little bit of everything! Dinner Orange and ginger chicken stirfry Link to comment Share on other sites More sharing options...
GoJo09 Posted October 9, 2014 Share Posted October 9, 2014 Paleo potluck sounds awesome! Link to comment Share on other sites More sharing options...
Derek` Posted October 9, 2014 Share Posted October 9, 2014 paleo potluck Color me jealous!! Everytime there is a potluck here I make something that I like so I know I will at least have one healthy option, but in general, it's a SAD potluck. Kudos to you and your coworkers! Link to comment Share on other sites More sharing options...
karaj Posted October 10, 2014 Author Share Posted October 10, 2014 Haha yeah, I am a very lucky girl to work with the people and in the environment I do! Link to comment Share on other sites More sharing options...
karaj Posted October 10, 2014 Author Share Posted October 10, 2014 Day 5 friday! Breakfast beef mince, bacon and spinach hash with kumara and avo and a coffee Lunch from a cafe Kumara, carrot and chicken salad with a green smoothie Dinner Kumara chips and grilled cod with lime and coriander then pineapple with coconut cream Link to comment Share on other sites More sharing options...
lovetea21 Posted October 10, 2014 Share Posted October 10, 2014 I am feeling happy to join this group...I love tea. Would you like a cup of tea ???? Link to comment Share on other sites More sharing options...
karaj Posted October 10, 2014 Author Share Posted October 10, 2014 Ooo I was just about to have a green tea :-) Link to comment Share on other sites More sharing options...
karaj Posted October 13, 2014 Author Share Posted October 13, 2014 Sooo, the weekend went slightly off track. Saturday Breakfast Pork mince, proscuitto. spinach and leek hash with kumara Lunch Out for lunch with the kids. They had sushi and I had roast pork with kumara, pumpkin and steamed veges. Then... my friend came over and it was such a gorgeous day that we couldn't pass up wines in the sun! Dinner Out for dinner with the family, we decided to go to our favourite pizza restaurant Sunday Breakfast Beef, orange kumara and zucchini hash Lunch Pulled pork, apple, onion and cauliflower skillet Dinner Tandoori chicken with zoodles and a couple of ciders! Back on track today Link to comment Share on other sites More sharing options...
karaj Posted October 13, 2014 Author Share Posted October 13, 2014 Breakfast Onion, orange kumara, zucchini and beef hash Lunch Beef mince, kumara, kale, carrot, parsnip skillet Dinner Pulled pork,panfried kumara, coleslaw, pineapple salsa and avocado Link to comment Share on other sites More sharing options...
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