Meshell725 Posted October 7, 2014 Share Posted October 7, 2014 After doing a true whole 30 and then 27 days of another ( then the sugar dragon slayed me) I have found three wonderful foods that I must avoid now. They cause SO much pain I can't tolerate them. Avocado, fresh pineapple and Brussel sprouts. I love them all but it literally feels like a volcano is erupting in my stomach when I eat these three foods. Any ideas why??? Link to comment Share on other sites More sharing options...
Tina R Posted October 7, 2014 Share Posted October 7, 2014 You may just be sensitive to these foods. I am not sure if the are on the FODMAPS list so the fructose could be the problem. Good news that you found this out so you can stop suffering. Link to comment Share on other sites More sharing options...
Brewer5 Posted October 7, 2014 Share Posted October 7, 2014 Brussels sprouts and avocado are on the "Be Careful" list for FODMAPs. Pineapple is actually on the "Safe" list... But hey, if it causes you that much trouble, it doesn't really matter what anyone else says, does it? I have figured out apples, sweet potatoes, and asparagus are SO not worth it for me. And I love all of those things. Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.