GreenBean222 Posted October 7, 2014 Share Posted October 7, 2014 Hi everyone, Just wanted to introduce myself - I'm Belinda - and say hi - HEY!!! I just started Whole30 2.0 after a successful but-not-there-yet Whole30 three months ago. During the two months off I was travelling, so alcohol, gluten and dairy were very much a part of my diet. I feel surprisingly good considering, and believe the healing during my Whole30 helped. This time around, I'm trying the low FODMAPS version as I have a sneaking suspicion that's been contributing to my gut problems. Funny that when I looked at the low FODMAPS Whole30 Shopping List - pretty much every single fruit and vegetable staple that has been removed due to it's high FODMAPS score was a staple in my previous shopping list! I have a sneaking suspicion this will be awesome. #watchthisspace. You all rule. To health and happiness! Infinity and beyond!B Link to comment Share on other sites More sharing options...
leahcarn Posted October 7, 2014 Share Posted October 7, 2014 Best of luck. I have done it, its not easy, and you may need more than 30 days to see results. Also, make sure you do reintroductions properly so you know which groups of fodmaps cause you problems Link to comment Share on other sites More sharing options...
GreenBean222 Posted October 9, 2014 Author Share Posted October 9, 2014 Thanks Leahcarn, great advice. I wasn't able to do the introductions properly after the last one as I was travelling, but this time I'll be sure to pay more attention. Thanks for your encouraging words! x Link to comment Share on other sites More sharing options...
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