darkbloodangell Posted October 7, 2014 Share Posted October 7, 2014 I'm getting hungrier by the day but I feel satiated at each meal. My meals have been as follows. day 1 2 boiled eggs mashed with ghee Tuna onion and mayonnaise with salad. Plum Large roast chicken breast with roast veg Day 2 4 scrambled eggs,1 cup spinach, 1 cup leftover roast veg. 1 roast chicken breast with skin,roasted in ghee. 1 cup Spinach and bacon. I cup roasted veg 1 tin tuna in olive oil. Large spinach and lettuce salad. Balsamic and olive oil dressing. Pickled beets. 2 slices fresh pineapple coconut milk and coconut meat. Day 3 4 slices bacon,1 cup guacamole. 1 boiled egg 1 tin tuna in olive oil. Large spinach and lettuce salad. Balsamic and olive oil dressing. Pickled beets. Mandarin 3 lamb koftas in ghee. 3 cups stir fried veg in ghee. Garlic mayo I think I'm eating enough fat and protein. I drink about 12 oz water a day. Exercise is light minimal while I adjust. i haven't resorted to snacking but it's getting tempting Any ideas? Link to comment Share on other sites More sharing options...
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