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Day 8- Headache


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Yep, headaches in the first couple weeks are extremely common!  Drink lots of water, make sure your starchy carbs are in at least one meal per day (yam, beets, carrots, squash etc).

 

I had an absolutely splitting, brain cracking headache for the first 3 days and then in Days 10 & 11.  Nothing since then and I'm in Day 31 of 100.

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I have one now on day 1. About to go to bed. When my blood sugar drops ( and I'm hungry) I get headaches. I dont know if it's becuse I'm hungry or because my body is freaking out. I drink tons of water too. Hoping it goes away but does anyone know exactly why the headaches?

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