G00d4U Posted October 8, 2014 Share Posted October 8, 2014 Hi -- this is my first Whole30, I am on Day 8 and have noticed that at about the 20-30 minute mark of my workouts, I am out of energy (a little shaky, spent, no gas). I am eating chopped liver as my pre-work out meal (protein and fat), about 1 oz, and starchy veg and no fat protein (turkey or chick) ... small amount. I do lots of different work outs...intervals, circuit training, long walks/hikes, spin class. Here is my question: will my energy stabalize later in the program so that I can finish my workouts with energy? Do I need to be eating something different pre-work out for more energy? I don't know how much weight I have lost but a pants size literally flew off my body this week -- crazy! Link to comment Share on other sites More sharing options...
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