Btvs33 Posted October 10, 2014 Share Posted October 10, 2014 First post at the end of day 10 of my first whole 30 and I'm looking for a little help! I've had to start over so I'll be back at day one tomorrow. Tonight there was an incident with a stressed out working mum, a misbehaving child and some leftover banana bread. I'm sure you can fill in the blanks! Anyway I'm really cranky at myself now as I thought I was coping really well. I wasn't missing anything particularly and had started to feel the benefits in my sleep and energy already. What went wrong? Stress obviously, part of the reason I'm doing this is to try and manage my stress levels better. As a working mum of 3 boys under 6 that's tough sometimes. Maybe my mentality? I weighed myself (knowing I shouldn't) and wasn't happy enough with the results, even though they were good they weren't as good as I wanted. Uncertainty. I've felt unsure about the amount of food and particularly fat I'm eating and I'm concerned I'm getting it all wrong. I go by the meal planning template but to get through a whole avocado plus other fat sources in a day seems excessive. I'm reading ISWF but I don't seem to get how all the fat is ok. I'll post a day worth of food as well and see if anyone has been kind enough to stick with my ranting and see what they think. Thanks! Breakfast. 7am Grilled chicken, an egg, sweet potato, zoodles with spinach and mushroom and half an avocado Decaf Coffee with coconut milk Lunch 12pm Grilled chicken with a tomato based vege sauce, zoodles with spinach and mushroom Afternoon mini meal 4pm Leftover lunch with half an avocado Dinner 7pm 2 egg omelette filled with fajita veges An orange Link to comment Share on other sites More sharing options...
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