lkibsy Posted October 12, 2014 Share Posted October 12, 2014 I ate dinner and now feel like it is stuck in my stomach.. like literally no digestion is taking place at all! I have very low stomach acid which causes this from time to time. However, whenever I have felt like this in the past, I just eat whatever I want because I already feel sick (usually non-paleo foods such as peanut butter or popcorn). What are some tools to get past this? Part of me feels like just going to bed... or going to get a bag of popcorn... Link to comment Share on other sites More sharing options...
Deb. Posted October 12, 2014 Share Posted October 12, 2014 Do you take supplemental HCL for your low stomach acid? Or even digestive enzymes? I think both would help. Stay compliant, you'll feel better. How about some tea - got any ginger? Its great for digestion/nausea. Or even just sip on some hot water with lemon. Sometimes I'll eat an sliced up apple and it helps with my digestion too. How about going for a brief walk? Don't panic though. Deep breaths, slow walking, meditation and visualize your good digestion, tea. My 2c Link to comment Share on other sites More sharing options...
lkibsy Posted October 12, 2014 Author Share Posted October 12, 2014 Thanks for the suggestion! I actually have taken Betaine HCL & Peptin as well as Digestive enzymes in the past, but left them back in Canada when I moved to NY. I am having family bring them in a month - so really looking forward to that! I ended up drinking a couple of mugs of hot water and lemon, and that seemed to help a lot! I stayed completely compliant!! Woohoo! FTW Link to comment Share on other sites More sharing options...
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