Sarah_rose Posted October 12, 2014 Share Posted October 12, 2014 I wasnt nervous about my body switching from burning carbs to fat until today. My pre workout meal is 2 eggs with a little coconut milk. I usulaly run in the afternoon so I hav other meals behind me butt oday I ran just after my pre workout meal and boy were my legs heavy. i only ran 5miles andi t felt like a marathon! I think Im goingto tr yan d run as much asp ossible in the morning tihs week to mimic needing to run early for the race on sunday. I dontreallyare c if I dont run a great time but ID on't want to feel as horrible as I did today!! Any suggstions or feedback? Link to comment Share on other sites More sharing options...
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