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7 days down


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23 to go.

hopefully my experience so far will encourage you all to stick with it.

Dramatic decrease in my blood sugars from a 13.1mmol to av 7.8mmol without meds

No withdraw symptoms yet expecting them to kick in.

A few cravings but nothing crazy

Clothes looser

less bloating

pms symptoms less severe than usual.

skin clearer.

Easier to wake up in the morning

Off cigarettes 1 week

food has been delicious and filling

Looking forward to the next week

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