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about to get sick...help!


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I can feel myself coming down with the flu :( desperate to stay on-plan, but with being ill for me comes exhaustion and my energy to cook/prepare meals etc goes down the drain. Does anyone have any advice? 

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Definitely... prep all you can now!


Try prepping as many soups as you can and store them in the fridge!

If you already have some broth, soup is a cinch.

You will be craving that simple comfort food soon.

And refer to the list of 3 simple meals you have as well, when in a bind.

Get whatever takes the LEAST prep work...


Drink plenty of tea and keep us posted on how your doing, good luck, get well soon!

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