Kay Posted October 13, 2014 Share Posted October 13, 2014 My goals for this program are: To get rid of unhealthy cravings (especially alcohol) and stop overeating to relieve stress. To establish a healthy relationship with food, exercise and body image, have a stable sleep cycle and feel more energetic and inspired. At the end of each day, I will be writing down what I ate, how I felt and how active I was. This is both a good way to keep track of my progress and to keep me accountable. Day 1 Breakfast: 2 scrambled eggs with tomatoes, onions, ground turkey and avocado Lunch: big veggie salad with leftover steak Dinner: bowl of vegetable/turkey soup Beverages: made a cup of coffee with ginger and lemon to have with my breakfast but only drank half of it. Not sure why, I normally always finish my coffee. Maybe because I had nothing sweet (like a banana or a few dates) to go with it. Switched to herbal teas throughout the day, and also had three glasses of water. Exercise: 15 minutes of high intensity cardio, some stretching, a 40 min walk Feeling: had a pretty bad headache for the first half of the day. It went away eventually, but I did feel low on energy and uninspired the whole day. Wasn't able to concentrate on work at all, so mostly spent the day doing simple mechanical tasks. I guess I didn't realize how out of shape I was. I used to work out regularly, and have only been neglecting exercise for a couple of months or so, so I planned a 30 minute workout today. But I felt really weak and shaky and out of breath after 15 minutes and had to stop. Hopefully tomorrow will be better. Link to comment Share on other sites More sharing options...
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