falcon Posted October 14, 2014 Share Posted October 14, 2014 Hey Guys, So I used to be about 330 pounds. Then I underwent a very similar to that of a paleo diet for about 4 months and dropped a total of 150 pounds in this time frame(this was two years ago). I returned to University and started working out endlessly but drank protein drinks, had supplements, etc. I had the muscle I wanted but had a thick layer of fat over it and had a bit of a tummy. I then had a serious enjoy and was not able to do any sort of gym activity for a year and naturally I lost my tone. Though, I still kept my weight off due to me still eating clean(for the most part). About a month ago, I wanted to do a proper whole 30(I did two before, though I skipped meals and didn't do it well). I finally decided with my best friend that this was going to be our "proper one". I'm currently in re-intro as I write this post, though I have a few questions if anyone could answer them. I have a goal of being as toned as possible but also gaining as much muscle as possible by next year for my Mixed martial arts meet. I was wondering if you guys had any tips on how to gain muscle mass? I've seemed to be on a good start ( my 30 days ago, I was 200, I'm currently at 214). I'm just worried it's going to fall off quick. Anyways, I'm writing this at 11:00PM so It's probably not making sense. If you need any specifics, feel free to let me know! Thanks so much, you guys are awesome. Cory P.S the one with the towel is after a proper whole 30 and gym 4x a week. Also including belly dancing and Muay thai. Link to comment Share on other sites More sharing options...
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