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Bad reaction to reintroduced foods - how long might it last?


sfbetht

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As part of reintroduction I determined that both dairy and gluten do not make me feel great - gluten in particular. I was trying to limit gluten but had a few beers while on vacation and some pretzels while traveling on Sunday. Since then, I have not had any gluten OR dairy - but my stomach is still totally jacked up! In your experience, how long does it take to clear these "toxins" from your body? Keeping my diet 100% compliant in the hope I get back to my new normal ASAP.

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I read where some people with celiac take benadryl when they discover they have been accidentally glutened.  I tried it when I was desperate and it cut the recovery time in half.  But I only took it at night because it makes me toooo sleepy.

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