krisyplumm Posted April 19, 2012 Share Posted April 19, 2012 I am curious, what are the best nutrient dense foods? Google does not give me the answers I am looking for, as they are referring to beans and oats etc..... Any help in putting me in the right direction, would be appreciated. Link to comment Share on other sites More sharing options...
Jay Posted April 19, 2012 Share Posted April 19, 2012 I find that the Worlds Healthies Foods website is an excellent resource for what you are looking for. Check it out, all of the information you are looking for is there and I regularly use it as a resource. It is not a paleo or whole 30 site as they are not opposed to grains and beans and seem to skew towards low fat cooking methods but the emphasis is certainly on meat, fish, and veggies. Link to comment Share on other sites More sharing options...
Emily Posted April 20, 2012 Share Posted April 20, 2012 Kale is one I've recently become very enamored with! Link to comment Share on other sites More sharing options...
krisyplumm Posted April 20, 2012 Author Share Posted April 20, 2012 yes. I know some of the veggies that are nutrient dense, just wanted to get a "list" together thank you for your help. going to check out the website. Link to comment Share on other sites More sharing options...
Johnny M Posted April 20, 2012 Share Posted April 20, 2012 There's a good list in the whole30 success guide! Link to comment Share on other sites More sharing options...
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