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Supplements on Whole30


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I just found Whole30 today and I was wondering about supplements. As a rule I take a daily vitamin and fish oil. I drink varying organic green teas for different issues I have. I drink apple cider vinegar in the morning. I take magnesium when needed. But I have a box full of different supplements and was wondering if these are something I should be taking while on this program, or should I simply rely on the food?

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The supplements you mention are okay during a Whole30 as long as they don't have off-plan ingredients like corn starch, soy, etc. You can eat enough fish to not need fish oil and you can eat well enough to not need a multi-vitamin, but you can supplement if you like. 

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