etstreiff Posted October 17, 2014 Share Posted October 17, 2014 I have been finding lots of recipes that use coconut flour. Is this compliant with whole 30? I keep finding conflicting answers to this question online so I thought I would ask here. thank you! Link to comment Share on other sites More sharing options...
Sleeve Posted October 17, 2014 Share Posted October 17, 2014 Coconut flour: Yes Yes, you can have coconut flour, almond flour, tapioca flour, and other non-grain-based flours, but it’s context-dependent. You can use it in place of breadcrumbs in your meatballs, to dredge a piece of chicken, or to thicken a sauce or stew. You may not use it for Paleo baking—to make muffins, pancakes, bread, cupcakes, cookies, waffles, biscuits, tortillas, pizza crust, or anything of that nature. We call those recipes Sex With Your Pants On foods, and they are expressly off-limits during your Whole30. http://whole30.com/2013/06/the-official-can-i-have-guide-to-the-whole30/ Link to comment Share on other sites More sharing options...
etstreiff Posted October 17, 2014 Author Share Posted October 17, 2014 Thank you! this info will help as I have been making the meatballs, chicken and soups without any thickeners. This will help the texture thing that I have been struggling with. Link to comment Share on other sites More sharing options...
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