jalbright05 Posted October 17, 2014 Share Posted October 17, 2014 When doing the reintroduction, what are some common signs for each food category to know if they do effect you? Like should you weigh yourself to see if it makes you retain fluids or just note if you think you feel/look bloated? Is it bowel movement changes? Headaches? Hair or skin changes? Etc? I didn't go through a lot of symptoms (no headaches, mood swings, etc) when doing the Whole30 even the first week so could that mean there's not a particular food that bothers my system? I obviously don't want to put back on the weight that did come off so I will be avoiding added sugar in general but I will be bringing back some dairy and grains. Thanks in advance. Link to comment Share on other sites More sharing options...
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