crystalkzm Posted October 18, 2014 Share Posted October 18, 2014 I recently did my first Whole30. I had a lot of crazy symptoms which I believed to be candida die off. This is a little graphic, fair warning. During the last Whole30 I had long, white, stringy mucous coming out of my nose (at first I thought they were pinworms, but that made no sense). Towards the end of my Whole30 I started having crazy headaches (sinus). I also have external anal itching that drives.me.bonkers. I crashed and burned during the reintro due to sickness, business and lack of preparation. Since I stopped, I still have all of the symptoms of candida die off. I plan to start my next Whole30 within the next couple of days. Any tips to help with/speed up the die off process? I plan to eat a bit of fermented food every day as recommended in the book. What else? Link to comment Share on other sites More sharing options...
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