Alexian28 Posted October 21, 2014 Share Posted October 21, 2014 I'm in the preparation stage for my first whole30. I am a former athlete (15 years ago now) with quite a bit of weight to lose, but my main concern is changing my horrible eating habits. Given the likelihood of being exhausted with different eating, more prep work, and my family to take care of, I know there are days when I won't feel like exercising, but I could exercise. Can some of the whole30 "veterans" chime in on starting whole30 and starting exercise? Should I: 1) Just focus on one major change at a time and do whole30 without worrying about exercise 2) Incorporate SOME activity at the same time as starting whole30 even if it's walking on a treadmill for half an hour I know my health and fitness levels aren't that great and I have a lot of cardiovascular endurance to build up before I get to my favorite exercises - circuit strength training! I should say that I work at a medical school and they give us perks for exercising for a half hour, 3 times per week. Thanks for the help! Link to comment Share on other sites More sharing options...
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