DMC2014 Posted October 22, 2014 Share Posted October 22, 2014 Hi all, This is my first post and my first shot at this Whole30 thing and although I've been reading furiously, I would love to hear your tips for a successful 30 days- What helped you the most? What pitfalls did you encounter? How did you overcome them? My reasons for starting Whole30: - Headaches: I have suffered from headaches for years but this past week I have had one everyday. I hope that through this I will be able to identify a cause. - Bloat: I visibly notice a difference in the size of my stomach with certain foods I eat. This is such an uncomfortable feeling! - Practice what you Preach: I feed my 3 year old very well. Some of her favorite foods are vegetables and although I love veggies too, I find that I am more conscious about the packaged foods that I buy for her than for myself. - Health: This directly ties with the reasons above but I want to live a long, healthy life and be an active participant in my daughters life rather than sit on the sidelines cheering because I am too tired, out of shape, uncomfortable, to participate. Any tips, suggestions, etc. are extremely welcome! Thanks! Link to comment Share on other sites More sharing options...
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