AprilW Posted October 24, 2014 Share Posted October 24, 2014 Never... Ever... EVER in my entire life have I run less than a 12 minute mile. Yesterday I ran a 10:17 mile. I don't know where it came from, even earlier this week I pushed myself and my mile averaged 12:25. I'm confused and excited and almost don't believe that I'm even capible of such a thing, but there it was, 10:17. Link to comment Share on other sites More sharing options...
CreatingMe Posted October 30, 2014 Share Posted October 30, 2014 That is so cool! I am in that boat with you - I usually average about 13 min/mile. I haven't timed myself running while on W30, but I have definitely noticed an increase in stamina and am energetic to the end of the run. Hearing your story I'm excited to see where I'm at! Congrats! Link to comment Share on other sites More sharing options...
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