Tina Marie Posted October 26, 2014 Share Posted October 26, 2014 I was done with my w30 10/4 and then continued on. For the most part everything compliant. I have tried some wonderful gouda cheese, and it did not seem to have any affect on me. I will be doing a formal re-intro of dairy but am going to intro individual things on their own. Like sour cream, cream, cheeses. I really don't miss them - just want to see if dairy may be the cause for all the inflammation that I had. When I finished my w30- I lost 11 lbs and 1" off all measured body parts. I felt wonderful - didn't need to take any pain killers during those 30 days, and beyond. Have only taken Tylenol for mild headaches. No aleve, advil, I finish the 2nd on 11/2. I know that I am still losing weight - cuz my pants are very loose now, I was posting in my log - but decided it was time to continue on here. I am hoping some friends who were with me along the way join me. Link to comment Share on other sites More sharing options...
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