jenwin118 Posted October 28, 2014 Share Posted October 28, 2014 My husband and I are taking on the Whole30 and are pretty excited! We have wanted to lose weight and just be healthier and happier! So here we go.... Day 1: M1: Supreme Egg Loaf (http://freerangecrossfit.com/blog/2012/01/20/supreme-egg-loaf/), Bulletproof coffee (tomorrow I will need to add some cinnamon to it to spice it up) and a few strawberries. M2: Big Salad (romaine, cruciferous crunch, broccoli slaw, cucumber, mushrooms, heirloom tomatoes, carrots, red wine vinegar, lemon, chicken) M3: Salmon, Broccolini and a small sweet potato I also drank tons of water today and about to have some herbal decaf tea. I have felt somewhat hungry in between meals. I did have one snack of a Larabar today. It is going to be interesting to get used to 3 larger meals a day. I felt full after I ate but then about an hour and a half later I was hungry. The great thing is I haven't felt super worn out, heavy after a meal or tired because I ate terrible food. TV Commercials are hard to watch since things that I don't even usually eat sound amazing. I am ready to get through this first week. I am focusing on one day at a time, one meal at a time. Tomorrow I will start my workout routine. My goal is to work out 4x a week with walking, kettle bell and yoga. My current stats: I do have pics that I might share at the end Weight: 218.2 Bust: 48 Chest: 41 Waist: 41 Hips: 44.5 My goals (outside of food): - to turn off electronics an hour before bed (I will probably read a book....I have to many unread ones begging for my attention) - to not watch TV 2 nights out of the week (one is Monday which is date night and Friday which is Game night) - Workout 4x a week Ready to take on DAY 2!!! Link to comment Share on other sites More sharing options...
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