CassieC007 Posted October 30, 2014 Share Posted October 30, 2014 When I weighed on Monday morning I was 306.8 (I think). I started on Monday, October 27. I was already gluten-free and moving the Paleo route. The big things I am giving up corn, rice, and legumes. I also was trying to get off my Zyrtec allergy medicine. I took my last Zyrtec on Sunday after moving to an every-other day schedule for a week. I had sinus pain every day that was severe enough to Tylenol last week to cut the pain. Cut out all sugar and sugar substitutes. Bye bye Diet Coke!! Supplements: Vitamin D, Fish Oil, Multivitamin Monday, Oct 27 - I don't recall what I ate. I think I had some eggs & bacon, asparagus and beef, cooked cabbage & onions, and spicy chirzo sausage (Whole 30 compliant found at Whole Foods). Felt ok but still needed a 20 minute nap (as usual) in the late afternoon. Tuesday, Oct 28 - Eggs & bacon, Sweet potato and compliant beef hot dog, cooked cabbage & onions, steak fajitas with onions & guacamole Woke up early morning with a KILLER headache. Drank water and started working (I work from home) and it subsided. I didn't take a nap but I was tired in the afternoon. Wednesday, Oct 29 - Eggs & bacon, large amount of cooked cabbage & onions, salad, pumpkin seeds, sunflower seeds. Not too hungry today. Took a 30 minute nap in the late afternoon. Missing my chewing gum so I bought some sunflower seeds that I take about a minute each to open in my mouth. Flying from Georgia to California tomorrow. I've got some compliant snacks to take with me but I will eat the bulk of my food before I leave for the airport. Link to comment Share on other sites More sharing options...
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