praxisproject Posted November 2, 2014 Share Posted November 2, 2014 Day 1 - MondayMy Whole30 starts today Breakfast 300g baby spinach cooked in ghee with pepper 4 organic eggs cooked in ghee with salt and pepper Coconut bulletproof coffee with a dash of hazelnut milk Lunch Tuna & Pesto Salad Dinner Spaghetti Squash with Beef Bolognaise (zucchini, green capsicum, passata, tomatoes, oregano, dried garlic) Honeydew melon, rockmelon Snacks Coffee with cashew milk [Edit: don't bother making cashew milk, it's bitter! weird!] Roasted Cashews Link to comment Share on other sites More sharing options...
praxisproject Posted November 4, 2014 Author Share Posted November 4, 2014 Day 2 - Tuesday Feeling: headache! Otherwise good Breakfast Sweet potato cooked in coconut oil Beef bolognaise (zucchini, green capsicum, passata, tomatoes, oregano, dried garlic) Coconut bulletproof coffee with hazelnut milk Supplements (forgot yesterday) Lunch Beef bolognaise (zucchini, green capsicum, passata, tomatoes, oregano, dried garlic) Honeydew melon, rockmelon Coconut Butter Dinner Beef bolognaise Spaghetti squash with homemade pesto Pineapple didn't end up eating it, too full! Snacks Zucchini Flats & Mount Zero Black Olive Tapenade Link to comment Share on other sites More sharing options...
Alouise Posted November 4, 2014 Share Posted November 4, 2014 Hi praxisproject, I started yesterday as well (I'm in Sydney, so it was the 3rd!). I've done many w30s, but have never logged my food. Maybe this one I should try it!! Good luck with your w30 Link to comment Share on other sites More sharing options...
praxisproject Posted November 4, 2014 Author Share Posted November 4, 2014 Yay for team Aussie! I find logging works for me, it helps me tweak or correct if I go a bit sideways.There's a big group thread for November starters here http://forum.whole9life.com/topic/22964-roll-call-november-whole30s/ Link to comment Share on other sites More sharing options...
timetochange Posted November 4, 2014 Share Posted November 4, 2014 I started yesterday too! I am in Adelaiide but used to live in Melbourne haha I am doing the auto immune protocol! Link to comment Share on other sites More sharing options...
praxisproject Posted November 4, 2014 Author Share Posted November 4, 2014 FeedMeRachel & PaleoMom are popular for AIP Link to comment Share on other sites More sharing options...
nounou Posted November 4, 2014 Share Posted November 4, 2014 How are you all going? I started 4 days ago and so far, it's been ok despite the headaches/feeling weak! Loving your food logs! I think I might not be eating eought Link to comment Share on other sites More sharing options...
praxisproject Posted November 4, 2014 Author Share Posted November 4, 2014 I didn't eat enough my first Whole30 - first few days, it makes such a difference! If you feel tired, or have a headache or feel frazzled, add some sweet potato to every meal Note to self: My headache was gone after breakfast, eat enough starch. Link to comment Share on other sites More sharing options...
praxisproject Posted November 4, 2014 Author Share Posted November 4, 2014 Day 3 - Wednesday Feeling: Good Sinuses quite good and skin feeling very soft. Got up easily this morning. Breakfast Four organic free range eggs - fried in ghee with crispy bottoms and soft yolks Baby spinach cooked in duck fat Pineapple Coconut bulletproof coffee with cashew milk (threw in a slice of organic date too, cashew milk is bitter today, won't make it again) Supplements Lunch Tinned Salmon Slices Spaghetti Squash Homemade Pesto Raspberries Dinner Silky Gingered Zucchini Soup Spaghetti Squash Pork Mince & Louisiana Chipotle Hot Sauce Link to comment Share on other sites More sharing options...
kelthevet Posted November 5, 2014 Share Posted November 5, 2014 Another Aussie here, I'm in Adelaide and on Day 24. Where did you find the spaghetti squash? I don't think I've ever heard of it - does it go by another name here? All the best. Link to comment Share on other sites More sharing options...
praxisproject Posted November 5, 2014 Author Share Posted November 5, 2014 Welcome timetochange is also in Adelaide, just started W30. They look like this: https://www.google.com/search?site=&tbm=isch&source=hp&biw=1920&bih=955&q=spaghetti+squash Sometimes they're more yellow, sometimes more beige. The current ones I have are small, which I've never seen before, one whole one would be about right for a meal, I bought about 6-8 I think. They're hard to find. My local asian veggie grocer has them regularly now, they've become quite popular locally. I know people have found them in Sydney & Melbourne, not sure about Adelaide. You might want to ask in the Sourcing Good Food thread for Australia. The big ones here often have this label on them: http://paleoaustralia.com/2012/02/paleo-meatball-stew-with-spaghetti-squash/ People who eat low carb often get it, as it's lower in starch than things like pumpkin and sweet potato. I like it because it can be twirled on a fork, like zoodles (zucchini noodles made with a spiraliser), but you make it by baking in the oven. It's also really tasty with pulled pork and hot sauce. Link to comment Share on other sites More sharing options...
praxisproject Posted November 5, 2014 Author Share Posted November 5, 2014 Day 4 - Thursday Feeling: Good Sinuses very good and despite going to bed too late, not too tired Got up easily this morning. Skin still feels extra soft. Breakfast Spaghetti Squash Pork Mince & Louisiana Chipotle Hot Sauce Black coffee with macadamia milk Lunch Spaghetti Squash Pork Mince & Louisiana Chipotle Hot Sauce Black coffee with macadamia milk Dinner Silky Gingered Zucchini Soup Salmon Fillets (skin on) in Slap Ya Mama Cajun Seasoning Schweppes Raspberry Infused Natural Mineral Water Kombucha Link to comment Share on other sites More sharing options...
praxisproject Posted November 7, 2014 Author Share Posted November 7, 2014 Day 5 - Friday Feeling: Really good Skin still feels extra soft. Fit into pants which used to be too tight!!! Skin looking clearer. Breakfast Grilled chicken breast Loads of mixed leaf lettuce Homemade mayo with Franks Original Red Hot mixed in Black coffee with macadamia milk Lunch Grilled chicken breast Loads of mixed leaf lettuce Homemade mayo with Franks Original Red Hot mixed in Mineral Water & Lemon Tea Dinner Grilled chicken breast Mixed leaf lettuce Homemade mayo with Franks Original Red Hot mixed in 1/2 coconut - flesh 3 kiwi fruits 1 banana Hazelnut butter Bit hungry at dinner, I think I needed more veggies during all of today. Lettuce not enough. Link to comment Share on other sites More sharing options...
praxisproject Posted November 7, 2014 Author Share Posted November 7, 2014 Day 6 - Saturday Feeling: Sleepy, needed more sleep Thursday & Friday nights. Breakfast Grilled chicken breast Spaghetti Squash Homemade mayo with Franks Original Red Hot mixed in Black coffee with macadamia milk & coconut milk Lunch At PalateGrilled Lamb Fillet Chilli Garlic Prawns Grilled Asparagus with Pinenuts 2 x Avocado smashed with red onion, tomato and lime 2 x Citrus Infused sweet potato and macadamia mash Black coffee + BYO Coconut Milk Dinner Grilled Fish Potato Homemade mayo Banana Blueberries Link to comment Share on other sites More sharing options...
praxisproject Posted November 9, 2014 Author Share Posted November 9, 2014 Day 7 - Sunday Feeling: Good, with sore feet (walking too much without resting them). Slept in, was awesome Breakfast - none, asleep! Lunch Black coffee with macadamia milk & coconut milk 5 eggs scrambled with spring onions Grilled asparagus Dinner Massamun Prawn Curry w fresh bean shoots, stir fry veggies & almond butter Banana Snacks Dates with Pistachio & Almond Butter Link to comment Share on other sites More sharing options...
praxisproject Posted November 10, 2014 Author Share Posted November 10, 2014 Day 8 - Monday Feeling: Very tired when I woke up (not enough sleep, all this energy has me forgetting to go to bed at a good time!) By this afternoon though, I was a powerhouse of energy! Not quite tiger blood, but getting there. Breakfast Massamun Prawn Curry w fresh bean shoots, stir fry veggies & almond butter - yep, I eat curry for breakfast, it's awesome Supplements Lunch Chicken breast Super-orange pumpkin Dinner Massamun Prawn Curry w fresh bean shoots, stir fry veggies & almond butter Supplements Snacks Macadamia nuts (part of lunch I couldn't finish at lunch) Fresh organic strawberries (part of lunch I couldn't finish at lunch) Mineral Water Black coffee with Ayam coconut milk (sob! the last of my coconut milk! they're out of stock!!! ) Note to self: really loved this prawn curry and the strawberries (not together). Link to comment Share on other sites More sharing options...
praxisproject Posted November 10, 2014 Author Share Posted November 10, 2014 B: 4 organic eggs scrambled100g of baby kale - cooked in duck fatSeasoned AvocadoL:Chicken breastPumpkinStrawberries D: Roasted Chicken wings & drumsticks Day 9 - Tuesday Link to comment Share on other sites More sharing options...
kelthevet Posted November 11, 2014 Share Posted November 11, 2014 You're doing great! Thanks for the info about the spaghetti squash, I need to do some investigating. I recently bought a tool to make zoodles and lurve them. Link to comment Share on other sites More sharing options...
praxisproject Posted November 12, 2014 Author Share Posted November 12, 2014 Day 10 - Wednesday Feeling: Supercharged! Breakfast Non-template (no kitchen - unusual day) Paleo Forage with Hazelnut/Macadamia milk Coffee with Hazelnut/Macadamia milk Supplements Lunch OMG completely forgot to eat it! I only remembered when I remembered I forgot to eat dinner! Dinner Nearly forgot dinner too, was really not hungry today! Could easily have gone to bed without but since I missed lunch, thought this would be a bad idea Roasted Chicken wings & drumsticks 300g baby kale cooked in homemade organic chicken fat Mango Snacks 2 x Coffee with nut milk Mineral Water Note to self: today's nut milk was made with a single date in the batch (usually I use none), could this have altered my hunger? Usually sugar makes me more hungry, not less. Weird. Link to comment Share on other sites More sharing options...
CrazyCow Posted November 12, 2014 Share Posted November 12, 2014 @praxisproject! Nice to see a familiar face back on here! Sounds like you're doing well, this W30. Love kale and pumpkin at this time of the year! Link to comment Share on other sites More sharing options...
praxisproject Posted November 12, 2014 Author Share Posted November 12, 2014 There's quite a few familiar faces still Welcome back Link to comment Share on other sites More sharing options...
praxisproject Posted November 12, 2014 Author Share Posted November 12, 2014 Day 11 - Thursday Feeling: Supercharged! Breakfast Non-template (no kitchen - unusual day) Paleo Forage with Macadamia milk Coffee with Macadamia milk Supplements Lunch A B C Dinner A B C Snacks A B Mineral Water Note to self: .... Link to comment Share on other sites More sharing options...
praxisproject Posted November 16, 2014 Author Share Posted November 16, 2014 Day 14 - Sunday Feeling: Full of energy! Breakfast Non-template (kitchen still not finished) Paleo Forage with Macadamia milk Coffee with Macadamia milk Lunch Steak with veggies & potato Supplements Dinner Beef Red Curry with Ayam Coconut Milk Butternut Pumpkin Shanghai Bok Choy Note to self: Curry was good, but the pumpkin all melted. On the plus side, it made a fabulous soup! Link to comment Share on other sites More sharing options...
praxisproject Posted November 17, 2014 Author Share Posted November 17, 2014 Day 15 - Monday Feeling: Good, but funny tummy (too much curry paste I think) Breakfast This was too much (big & hot) for breakfast and having had it last night too, too much curry paste (nightshades) Beef Red Curry with Ayam Coconut Milk Butternut Pumpkin Shanghai Bok Choy Supplements Lunch Tummy still funny - not template but compliant Simply Raw Lemon Macadamia BarDinner Asian SoupPork mince, garlic scapes, chicken stock (soft pack - bought), toasted sesame oil (flavouring, not to cook with), coconut aminos. Could have used double the quantity of scapes. Note to self: This soup was really nice, and must remember the recipe as this is a lovely asian dish without any nightshades at all! Probably a waste of bone broth from a flavour point of view, but I didn't have any left anyway. Extra note: Silly me, I haven't been reading my Whole30 emails (I have them archived from last time), so today I remembered and read Day 15 with the video Need to remember to do this for tomorrow! Link to comment Share on other sites More sharing options...
praxisproject Posted November 19, 2014 Author Share Posted November 19, 2014 Day 18 - Thursday Feeling: Sleepy, not getting enough sleep, too many early starts Breakfast No meat this morning, not template but on purpose as I think I had too much at dinner. Coffee with Macadamia milk Plantain Avocado Supplements Lunch Pulled Pork White potato Dinner Roast Lamb Rosemary Potatoes Blueberries Pistachio Almond Butter (99th Monkey) Dates Note to self: I forgot how much I love plantains, I haven't seen them around for awhile, so I bought a big bunch when I did! Link to comment Share on other sites More sharing options...
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