marnaeb Posted November 3, 2014 Share Posted November 3, 2014 Some days I split up my work out. like tomorrow, I'm going to run with friends at 6am, and then go to the gym, at 8 for weights. So, I'll do my pre WO meal before my run, then should I just do my post after? and then eat breakfast at 930? Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted November 3, 2014 Moderators Share Posted November 3, 2014 It depends. You might want to eat a second pre-workout meal if you are hungry before lifting weights. It really depends upon how you feel. Link to comment Share on other sites More sharing options...
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