tmorris Posted August 19, 2012 Share Posted August 19, 2012 I know that it is not the point of Whole30 however, I would like to lose weight while doing it. I am on Day 7, and feel good. I have been having 1-2 servings of fruit a day. Should I try to cut this out for the remainder? Link to comment Share on other sites More sharing options...
Derval Posted August 19, 2012 Share Posted August 19, 2012 I think 1-2 is fine, concentrate on the "best" choices in the shopping list like berries & melon and have them as part of a meal rather than a snack. Link to comment Share on other sites More sharing options...
tmorris Posted August 19, 2012 Author Share Posted August 19, 2012 Great thank you Derval! Link to comment Share on other sites More sharing options...
Aberrantatavia Posted August 19, 2012 Share Posted August 19, 2012 I have been adding fruit to meals or only having fruit with added fat like nuts. I don't seem to notice any crab cravings from it so I'm using that as my guide. Just thought I'd share my experience! Link to comment Share on other sites More sharing options...
tmorris Posted August 20, 2012 Author Share Posted August 20, 2012 That helps! Thank you for sharing! It doesn't seem to make me crave carbs either. Link to comment Share on other sites More sharing options...
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