nana.T Posted November 3, 2014 Share Posted November 3, 2014 Hi everyone, I started my Whole 30 today. I would like to share with everyone what I had for today . Please comment whether what do I still lack of in each meal as I am feeling very hungry after each meal. Breakfast: one Steamed sweet potato, one hard boiled egg, one apple, Lunch: one palm size steamed chicken breast, a cup of mixed vege ( pumpkin, brocoli, carrot, red & yellow pepper) Dinner: one palm size grilled Salmon, two cups of stir fry vege ( purple cabbage, kale, French bean) and an apple . Can anyone please share with me, anything went wrong with my meal? I felt very hungry throughout the whole day Thank you everyone ! Link to comment Share on other sites More sharing options...
praxisproject Posted November 3, 2014 Share Posted November 3, 2014 Fat!!! I don't see any fat in here? Homemade mayo or nut butter are easy to add. Is one egg all you can hold in your hand? I have four eggs for breakfast (big hands) Maybe some more veggies for breakfast and lunch too. Link to comment Share on other sites More sharing options...
Hbombdiggity71 Posted November 3, 2014 Share Posted November 3, 2014 I'd say mix up your fruits. Have an apple for breakfast then a banana or kiwi or something else for lunch/dinner. You are your best judge. If you don't feel like you need to snack, then you are eating enough. I too would recommend adding some healthy fats, perhaps some EVOO with your stir fry or sauteed chicken rather than steamed. Link to comment Share on other sites More sharing options...
GFChris Posted November 3, 2014 Share Posted November 3, 2014 What praxisproject said. When eggs are your protein, the serving size is the amount of whole eggs you can hold in one hand. For most folks that's 3-4 eggs.And yes, make sure you have fats at every single meal. The recommended meal template has suggested fat portion sizes for the various compliant fats. Ensure you're staying sufficiently hydrated throughout the day as well. Drink 1/2 an ounce of water per pound of body weight, daily. Link to comment Share on other sites More sharing options...
praxisproject Posted November 4, 2014 Share Posted November 4, 2014 There's also a big group thread for November starters here http://forum.whole9life.com/topic/22964-roll-call-november-whole30s/ Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.