AprilLynne Posted November 3, 2014 Share Posted November 3, 2014 I am having a hard time figuring this out. Here is a typical workout week. 2-3 days running (2-4 miles) and 2-3 days gym, cardio and lifting. I usually am exercising about an hour. When I run, I am back home right as I finish. When I go to the gym, I like a massage after, so I'm not home til about an hour after the strenuous activity ends. I have always excercised on an empty stomach, just hydrated. I run my 5K's that way too. PWO has always been eggs of some kind within an hour.My questions:1. Can I continue working out before eating? If not, what are the best options to try?2. Can I still do my massage after my gym workout, and eat PWO when I get home 45-60 minutes later? If not, what are some options?3. Finally, I need some good Post-WO meal combos to try, what are your favorites? (No tuna. Please)Thanks!!!!! Link to comment Share on other sites More sharing options...
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