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Orange juice


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The mnemonic I use to remind myself about why fruit juice is no bueno: "all of the fructose, none of the fiber".


Also, outside the context of W30, the calorie:satiety ratio is just too skewed for me.

Orange juice is what we use to throw down my sis-n-law's gullet to keep her from going into Type 1 diabetic shock.   People have had to help her do this since she was a child.   Orange juice works quickly....sugar blast.

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