sushimuffin Posted November 5, 2014 Share Posted November 5, 2014 I haven't done a Whole30 (yet)! But I was looking over the rules and I think with the exception of yogurt and cheese and tofu, I pretty much eat only Whole30-compliant foods to begin with, including condiments and the general strictness with not eating foods that have added sugar, etc. Does that mean I won't really feel the same amazing change that everybody talks about? I know it's one thing, going from eating takeout and pizza to eating Whole30... but what about if you already eat pretty healthily? Can anybody speak about their experience on Whole30 if they began at a reasonably healthy place to begin with? Thanks! Link to comment Share on other sites More sharing options...
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