smwhole30 Posted November 5, 2014 Share Posted November 5, 2014 This is technically day 0 but I have been gently easing into Whole30 for about 5 days, being compliant except for dark chocolate and coconut ice cream. Tomorrow will be my official day 1. My main hopes for this program are to heal my gut and to identify foods which might be causing low-level chronic GI problems and severe allergy symptoms (watery and itchy eyes itchy skin, nose, ears, throat, etc) if I don't take a daily antihistamine and use antihistamine eye drops. Breakfast: fried egg in coconut oil Lunch: pulled pork over salad greens with EVOO and balsamic vinegar Dinner: slow-cooked roasted chicken with roasted potatoes and carrots Snacks: pinch of slivered almonds, fermented sauerkraut Link to comment Share on other sites More sharing options...
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