EileenM Posted November 5, 2014 Share Posted November 5, 2014 Yay!!!! I have successfully completed my 2nd Whole 30. Last year, my chiropractor told me about the program; I had so much inflammation that my chiro adjustments were not effective. At the age of 61, I decided to try the Whole 30 in August 2013, and although difficult, as I began to feel better it began to get easier. Miracle of miracles…my pain subsided and I had to visit the chiropractor less and less. It really did help that I had her cheering me on. I would like to give a "shout out" to Dr. Sarah Barbee, who was my inspiration! Unfortunately, last year I did not do the reintroduction too well…I was just too eager to eat everything. This time, however, I don't feel that compulsion to, as Melissa says, "Dive into a box of donuts." In fact, the thought of a donut kind of makes me nauseous. I am feeling SOOOO good! I didn't really miss anything on this second Whole 30…except milk in my coffee. So the first thing I did this morning was have coffee with milk. It was wonderful and I toasted to my success with every sip. I have decided not to add anything but that until the weekend, when I will enjoy a glass of wine with my hubby. I will continue as I have been eating because I LIKE IT! I love the good food for the way it makes me feel, but also for the way it tastes. I don't want to go back to the way I was eating…it's the Sugar Dragon that eventually gets me, so I'm on here for support. I've done this completely on my own while living with 2 junk food eaters! OK…excuse me while I toot my own horn……TOOOOOOOOOOOOOOOOOOOT!!!!!!!!! I am so proud of myself. :-) Link to comment Share on other sites More sharing options...
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